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Eat Fiber: Your diet should call for you to increase your fiber intake by consuming more fiber rich foods. Foods rich in fiber helps your body move via your intestines and help you feel richer. Also, foods rich in fiber are really low in calories so that means you’re able eat more of them without adding calories, thus leaving less room for calories from veggies and nuts ..

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I must state that your diet which i was bodybuilding and doing cardio exercise on consistently. I sincerely believe this particular factor was vital in retaining lean mass while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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