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I first discovered low carb diets about 15 back – millions of years before their recent popularity. Most recent introduction was by way of a book entitled „The Endocrine Control Diet.“ Like Atkins Diet and other low carb diets for the matter, this had based on a severely restricted carbohydrate intake – reduce 50 grams of carbs per celebration. You put your body right state of ketosis and force it to get rid of fat instead of glucose.

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